If the stress you are feeling now is coming mostly from your work, you have to do something about. It is not like you can easily take a vacation leave and be free from the problems at work. You sure must have considered looking for another job, but you should know that these days, especially with the global economic recession going on lately, landing a nice-paying job is not as easy as picking dirt on the street.
You must have tried combating work stress with various methods. Unfortunately, they did not work out as you expected it to be. Or, those methods must have relieved you from stress but they did not contribute to your greater physical and emotional well-being. It is time to revisit your methods and maybe modify them.
There is no general solution to fight stress because it comes to us in different situations and various responses. We react to stress in different ways, too. So, it is nice to try different stress relief techniques and strategies. In the workplace, you might want to try these proven stress busters.
Avoid Unnecessary Stress
Some stresses are difficult to avoid but there are certain stressors that are avoidable because they are deemed unnecessary to be addressed. One simple technique you can use is to learn how to say “no” to things which you think are too much to handle.
As a professional, you should know your limitations and capabilities and then you stick to them. At work, we are provided with individual scope of work by the management. If you feel that you are you are going beyond what you are supposed to work on, open it up to your manager. Anyway, you are in the right position to speak up for yourself.
Another method to avoid unnecessary stress is to stay away from colleagues who are causing you stress. If it is someone from another department, make it a point not to pass by their area or get yourself involved in anything that has something to do with the person unless work requires you to.
If it is just someone in the office who annoys you, do not stoop down to the person’s level. If necessary, stay away from the person and minimize engaging in any activities with that colleague.
Proper time management is also a sure way to get rid of unnecessary stress at work. It is not reasonable to blame time for getting stressed out. It is how you manage your time in a way that will keep you away from stress. Sort out your tasks and priorities. Put important and urgent tasks on top of the itinerary and allocate the remaining time for the trivial ones.
Learn How to Be Flexible
Here is something we all should learn to follow: learn how to be flexible. This means you should be open to changes and learn how to modify yourself according to the situation. If the causes of work stress are hard to alter, you change yourself so you can adapt to the situation. If it requires you to change your expectations and attitude, do so. But when it comes to work attitude, make sure that the change is geared toward a more positive and healthy one.
There are some people who are perfectionists in almost everything. So, if you have that character, you better adjust your standards so your co-workers will find it easier and more comfortable working with you. Also, be more positive in the way you deal with work and the people around you. Alter your frame of thinking into a lighter perspective.
Allocate Time for Fun and Relaxation
Maybe stress tabs have worked for you but a more natural way to relieve yourself from work stress would be to give yourself time for fun and relaxation. You should not forget to pamper yourself while digging your nose under endless paper works.
Set aside at least a few minutes every now and then to redirect your thoughts to a relaxing state. Make use of break time to unwind and de-stress. Give yourself a good laugh along with your officemates by engaging in a quick humorous chat. The work atmosphere should be a fun and healthy environment to work, not a dungeon of stressors.