Stress Management

Stress Management Overview

Stress is often caused by people’s response to emotional and physical pressures, and when they become stressed, they are often irritable, unable to concentrate, and would even feel develop manifestations such as headaches and tiredness.

There are two types of stress; positive and negative stress and while most people give a negative connotation to stress, it really is not all that bad. The problem however is that most people feel only negative stress and as a result, they become unproductive and perform poorly.

Because stress is common in the workplace, exforsys.com stress management training will help you learn to deal with stress healthily. Besides from this, you will also learn the right management techniques to use in order to relieve yourself of stress and even prevent it.

Training Objectives

By the end of this self-paced training, you will be able to:

• Identify the causes of stress
• Know the different types of stress
• Know how not to cause stress to yourself
• Know how to prevent stress
• Learn the techniques used to manage mental, emotional, and physical stress
• Learn the different techniques used in order to get rid of stress
• Determine when would be the right time to seek help from a specialist

Target Audience

This is especially usefully for people who have difficulty managing stress, such as those who have become less productive and less happy with themselves due to stress.   As everyone get stressed at one point or another, you too can make use of this training and benefit greatly from the techniques provided in this section. 

Related Skill Tests

Stress Management Skill Test

1. Stress Management

   What is Stress Management You may have experienced feeling like you are carrying the weight of the world on your shoulders during times when you are dumped with problems at work at home or in other aspects of your life. Once this kind of feeling starts to build up the normal response of a person is to feel like giving up worry or get upset.

2. The Signs of Stress

   A very important step in the process of stress management is identifying the different signs and symptoms of stress. We should be able to recognize the presence of stress in our body because we all experience stress in a different way depending on the factor that is causing it. Knowing how to heed the warnings of stress is a big step to stopping it

3. Identifying Stress Triggers

   The first thing in learning how to manage stress is to identify what causes stress in your life. There are many different sources and factors causing stress on an individual. However the factors of stress mainly depend on how you perceive it and how you take those causes to be affecting you. Sometimes what you think is stressful to you may not be

4. Stress Myths

   There is no denying the fact that we all experience stress in our everyday life. But most of us take a misconception about stress and what it can do to our lives. It is important to grasp a basic understanding of stress so we would know why we are feeling this and how we can appropriately respond to it. Part of understanding stress is to know what

5. Identifying Types of Stress

   What we think and what we feel is always a match. This is because the mind and the heart are closely correlated with each other. It is said that our way of thinking affects our feelings. So if you are thinking of a happy moment in your life it follows that the brain feeds that happy thought to the heart which causes us to smile and feel blissful.

6. Stress Caused by Self

   Many possible reasons and factors may trigger stress in a person. But these causes or stressors may be classified into external and internal factors. External stressors as the term implies are factors that are coming from the environment the individual is in. The common external causes include family work relationship difficulties financial problems

7. How to Handle Mental Stress

   Our mind is powerful that it affects the rest of the body functions. If you compare it to the parts of a computer the brain is the CPU of our body. We function well if the brain functions properly because our mind and body work together. For it to work properly the mind should be in a relaxed and normal condition. If our mind is troubled and disrupted

8. How to Handle Emotional Stress

   There are two kinds of emotions the good emotions or positive feelings and the bad emotions or the negative feelings. Our emotions are designed to allow us to express what we feel. Without feelings you can only imagine the people appearing like robots that just do things without feeling happy or getting hurt. We prefer the positive emotions because

9. How to Handle Physical Stress

   While stress may be affecting us mentally and emotionally it also manifests through physical indications. No one likes to experience such physical symptoms; it is just an uncomfortable feeling. But when we are experiencing stress sometimes it cannot be helped that the heavy feeling is displayed through some physical conditions of the body. Our body

10. How to Prevent Stress

    Stress is a feeling so inevitable sometimes it comes to us unexpectedly. Once in a while stress can be helpful and perfectly normal. But too much of it is unhealthy. Stress is a natural response to the pressures that are persistently occurring in our life. We cannot get away with these pressures but we can get rid of stress if we decide to. It is pressure

11. Humor at Work

    It is a glaring fact that work is one of the top causes of stress in a person. We encounter many problems at work and we need to face them every single day. We may get more tasks in a day then usual handle difficult co-workers or even bosses and extend work hours to meet deadlines. Sometimes too much stress level at work is the reason for absenteeism

12. Stress Busters for Professionals

    If the stress you are feeling now is coming mostly from your work you have to do something about. It is not like you can easily take a vacation leave and be free from the problems at work. You sure must have considered looking for another job but you should know that these days especially with the global economic recession going on lately landing

13. Relaxation Techniques

    Having a good-paying or even just a well-compensating job is not only part of developing personal career but it is also one of the ultimate means of survival. You may be enjoying the kind of work you have now but there will really be a point in your life at work wherein you will simply feel lazy but worse is when you get tired and fed up with the daily

14. Yoga for Stress Relief

    Have you been stressing out lately at work Do you feel you find it hard to manage because you barely even have time for that If stress is getting down on you gradually you might as well allocate a time during weekends to join yoga sessions. One of the most effective stress relief techniques is yoga. This form of meditation exercise is proven to

15. When to Seek Medical Help

    Dealing with the pressures of life is part if living and survival. We all want to live a life that is free from any form of harm and worries. Though this ideology may seem ideal there is a greater chance that we can still minimize getting into the tragedies and harsh realities of life while living a peaceful and abundant way of living. This of