Destructive Conflict

Conflict is inevitable, yet it can be controlled and minimized. How an individual or a group responds to conflict and the behavior towards the situation determines the negative or positive outcome of the disagreement. If conflict is mishandled or not properly managed by the parties involved, then an unproductive and unlikely result will be generated. Have you ever been in a fight or argument with an office colleague because of clash of interest or attitude and you cannot seem to meet in the middle? We call this destructive conflict. This… Read More

Constructive Conflict

Many of us are not really comfortable getting involved in a disagreement with another individual. Some would rather please and accommodate instead of engaging themselves in a heated discussion. When we sense that conflict is starting to build up, there are people who just walk away from it. Seeing smiles and hearing friendly voices are what we really want to witness, not criticisms and confrontations. But even with the existence of conflict, we can turn the situation into a positive one and learn from it. Conflict may be unproductive at… Read More

Conflict Indicators

Conflict is a natural disagreement and a clash of interests, ideas, goals, and values of individuals and groups. Once any form of dispute or difference arises, conflict is bound to occur. This has always been a natural part of life in every individual, just as successes and achievements are. We all deal with conflict at home, in our society, and in the workplace. The quick resolution of an existing conflict depends on how a person or a group handles the situation. But a very important process is to be able… Read More

Why Do Conflicts Arise?

In an organizational process, the management has many aspects to consider for a workplace to be harmonious and successful. One of these things that should not be left unattended is any presence of conflict. Conflict happens when individuals or groups do not meet their needs and when they do not find satisfaction to their own wants or self-interest. Conflict can be internal when the conflict is only within the individual; it is external if it is between two or more individuals or between groups. Some people are not aware of… Read More

When to Seek Medical Help

Dealing with the pressures of life is part if living and survival. We all want to live a life that is free from any form of harm and worries. Though this ideology may seem ideal, there is a greater chance that we can still minimize getting into the tragedies and harsh realities of life while living a peaceful and abundant way of living. This, of course, mainly depends on each individual. If there is determination to live a fruitful life, it can be achieved. However, if there is lack of… Read More

Yoga for Stress Relief

Have you been stressing out lately at work? Do you feel you find it hard to manage because you barely even have time for that? If stress is getting down on you gradually, you might as well allocate a time during weekends to join yoga sessions. One of the most effective stress relief techniques is yoga. This form of meditation exercise is proven to enhance stress management and relaxation skills. There are many yoga classes offered everywhere since this is becoming a popular form of relaxation exercise. However, if you… Read More

Relaxation Techniques

Having a good-paying or even just a well-compensating job is not only part of developing personal career but it is also one of the ultimate means of survival. You may be enjoying the kind of work you have now but there will really be a point in your life at work wherein you will simply feel lazy but worse is when you get tired and fed up with the daily task assignments. Some people become victims of work stress. This condition makes them feel like they have to drag themselves… Read More

Stress Busters for Professionals

If the stress you are feeling now is coming mostly from your work, you have to do something about. It is not like you can easily take a vacation leave and be free from the problems at work. You sure must have considered looking for another job, but you should know that these days, especially with the global economic recession going on lately, landing a nice-paying job is not as easy as picking dirt on the street. You must have tried combating work stress with various methods. Unfortunately, they did… Read More

Humor at Work

It is a glaring fact that work is one of the top causes of stress in a person. We encounter many problems at work and we need to face them every single day. We may get more tasks in a day then usual, handle difficult co-workers or even bosses, and extend work hours to meet deadlines. Sometimes, too much stress level at work is the reason for absenteeism, employee burn out, and even health problems. There is no running away from these problems unless you decide to stop working. But… Read More

How to Prevent Stress

Stress is a feeling so inevitable sometimes it comes to us unexpectedly. Once in a while, stress can be helpful and perfectly normal. But too much of it is unhealthy. Stress is a natural response to the pressures that are persistently occurring in our life. We cannot get away with these pressures but we can get rid of stress if we decide to. It is pressure that is happening to us; stress is how we react and respond to these pressures. Learn How to Handle Pressure What is pressure? These… Read More

How to Handle Physical Stress

While stress may be affecting us mentally and emotionally, it also manifests through physical indications. No one likes to experience such physical symptoms; it is just an uncomfortable feeling. But when we are experiencing stress, sometimes it cannot be helped that the heavy feeling is displayed through some physical conditions of the body. Our body responds to the condition of the mind. If the mind is weak, it follows that the bodily functions are also weak and do not function properly. We get many kinds of symptoms and effects on… Read More

How to Handle Emotional Stress

There are two kinds of emotions: the good emotions or positive feelings, and the bad emotions or the negative feelings. Our emotions are designed to allow us to express what we feel. Without feelings, you can only imagine the people appearing like robots that just do things without feeling happy or getting hurt. We prefer the positive emotions because it is euphoric. When we feel elated and ecstatic, life is just so wonderful. However, when negative emotions are built up inside, the heart feels so heavy. Bad feelings are triggered… Read More

How to Handle Mental Stress

Our mind is powerful that it affects the rest of the body functions. If you compare it to the parts of a computer, the brain is the CPU of our body. We function well if the brain functions properly because our mind and body work together. For it to work properly, the mind should be in a relaxed and normal condition. If our mind is troubled and disrupted, we cannot think and act accordingly. We get so much of this kind of condition in the workplace. Our work is one… Read More

Stress Caused by Self

Many possible reasons and factors may trigger stress in a person. But these causes or stressors may be classified into external and internal factors. External stressors, as the term implies, are factors that are coming from the environment the individual is in. The common external causes include family, work, relationship difficulties, financial problems, and major life changes. On the contrary, causes of stress may also be self-generated and so we call them internal stressors. The common internal causes of stress may include pessimism or negative thinking, irrational self-talk, inability to… Read More

Identifying Types of Stress

What we think and what we feel is always a match. This is because the mind and the heart are closely correlated with each other. It is said that our way of thinking affects our feelings. So, if you are thinking of a happy moment in your life, it follows that the brain feeds that happy thought to the heart which causes us to smile and feel blissful. If the mind is preoccupied with a negative thought, the brain dictates the heart what it is thinking and then we feel… Read More

Stress Myths

There is no denying the fact that we all experience stress in our everyday life. But most of us take a misconception about stress and what it can do to our lives. It is important to grasp a basic understanding of stress so we would know why we are feeling this and how we can appropriately respond to it. Part of understanding stress is to know what it is and what it is not. Many myths about stress have led some people to believe that it is a completely undesirable… Read More

Identifying Stress Triggers

The first thing in learning how to manage stress is to identify what causes stress in your life. There are many different sources and factors causing stress on an individual. However, the factors of stress mainly depend on how you perceive it and how you take those causes to be affecting you. Sometimes, what you think is stressful to you may not be the same case for another person. For example, you seem to be getting a heavy work assignment for the day and it seems that you cannot take… Read More

The Signs of Stress

A very important step in the process of stress management is identifying the different signs and symptoms of stress. We should be able to recognize the presence of stress in our body because we all experience stress in a different way depending on the factor that is causing it. Knowing how to heed the warnings of stress is a big step to stopping it from getting worse. Responding to Stress There are three different ways an individual responds to stress according to psychologist Connie Lillas and driving analogy was used… Read More

Stress Management

What is Stress Management? You may have experienced feeling like you are carrying the weight of the world on your shoulders during times when you are dumped with problems at work, at home, or in other aspects of your life. Once this kind of feeling starts to build up, the normal response of a person is to feel like giving up, worry or get upset. Consequently, you will literally give up in facing the situation you are in, or you will allow yourself to get too affected by the heavy… Read More

Storytelling in Public Speeches

Storytelling is one the best tools a public speaker could use to relate to the audience. Through storytelling, the audience will be able to identify themselves as they also have the same experience or at least witnessed the said event in real life. When a story is well told, the audience will be easily captivated and the point of the speaker would be easily understood. Storytelling can be used by a public speaker in almost any occasion. A talk in front of the kids could be possible with the right… Read More

Public Speech Gestures

Gestures in public speeches are as important as the speech itself. Through gestures, the speaker will be able to emphasize on some points and to convey the right message to the audience. For example: saying, “We must prevail” without any movements conveys a diplomatic tone to the audience while the statement, “We must prevail” with hands pounding on a pulpit conveys an aggressive stand towards victory. Even though the statement is the same in text, they can convey a different message – all because of hand movement during the speech.… Read More

Speech Memorization

Memorization in public speeches is not a highly recommended practice. Even though memorizing your speech word-for-word will help you deliver a well-written speech, the speaker will oftentimes end up giving a disastrous speech. A packaged speech will often yield the following situation: The speaker will never sound natural – instead of making eye contacts and emphasizing on some points with gestures and body movements, the speaker will just focus on the delivering the speech. The speaker will just concentrate on remembering what was written. This means the speaker will lose… Read More

Public Speaking Earning Opportunities

The financial reward for professional pubic speakers is very attractive. A professional public speaker could charge from a few hundred dollars per speaking engagement to thousands of dollars for every presentation. A well established public speaker could be invited to speak in other cities, states or even outside the country with travel fees paid for by the organization. Since public speaking is not necessarily daily work, professional speakers could spend more time with their family. A successful public speaking career is practically a dream job for anyone as it could… Read More

International Audience

Public speaking is considered a skill that could not be easily gained. While there are successful public speakers who were able to master their craft fast, most have to go through rigorous training before they can establish themselves as accomplished speakers. But even training could not ensure anyone becoming an accomplished speaker. Experience is necessary as the tricks of the trade can’t be easily mastered without learning them in an actual public speech. Aside from the research and training you need, you literally have go through awkward situations in various… Read More

Working with Visual Aids in Public Speeches

Visuals aids play a big part in public speeches and business presentations. Through visual aids, the presenter will enjoy easy access of information needed during the speech. This will give the presenter more time to concentrate on how the data is presented and interact with the audience. Tools in public speeches can cause success as much as they can cause failure. While your visual aids could help you give information packed speech, you might end up giving a boring speech. What you might do is merely concentrate on what was… Read More